{"id":23455,"date":"2025-07-23T16:29:34","date_gmt":"2025-07-23T14:29:34","guid":{"rendered":"https:\/\/blog.navily.com\/en\/?p=23455"},"modified":"2025-07-24T10:44:06","modified_gmt":"2025-07-24T08:44:06","slug":"navegar-con-seguridad-durante-una-ola-de-calor","status":"publish","type":"post","link":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/","title":{"rendered":"Navegar con seguridad durante una ola de calor"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23455\" class=\"elementor elementor-23455\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2857c2b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2857c2b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-263e42a5\" data-id=\"263e42a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec7ab58 elementor-widget elementor-widget-image\" data-id=\"ec7ab58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"23451\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/navigare-in-sicurezza-durante-unondata-di-calore\/itaes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/ITAES.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ITAES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/ITAES.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/ITAES.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23451\" alt=\"ITAES\" data-attachment-id=\"23451\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/navigare-in-sicurezza-durante-unondata-di-calore\/itaes\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/ITAES.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"ITAES\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/ITAES.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4267391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4267391\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc909b9\" data-id=\"dc909b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e87dbf0 elementor-align-center elementor-button-info elementor-widget elementor-widget-button\" data-id=\"e87dbf0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Leer en ingl\u00e9s<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-743805eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"743805eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-326817db\" data-id=\"326817db\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d341ae elementor-widget elementor-widget-spacer\" data-id=\"5d341ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-287a1af1 elementor-widget elementor-widget-text-editor\" data-id=\"287a1af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u00a1Navegar en verano es una aut\u00e9ntica delicia! Nada se compara con la sensaci\u00f3n de surcar aguas cristalinas, sentir la brisa c\u00e1lida en la piel y descubrir fondeos sin fin. Pero cuando las temperaturas se disparan, la experiencia puede volverse peligrosa r\u00e1pidamente. Este a\u00f1o, el Mediterr\u00e1neo ha sufrido olas de calor sin precedentes, y ahora m\u00e1s que nunca es fundamental navegar con inteligencia y seguridad.<\/strong><\/p><p><strong>Para ayudarte a adaptarte y hacer frente al calor extremo, hemos reunido 7 consejos clave para protegerte a ti, a tu tripulaci\u00f3n y a tu barco este verano. Aqu\u00ed te explicamos c\u00f3mo navegar con seguridad durante una ola de calor:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e82f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e82f58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb503b\" data-id=\"abb503b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f90f527 elementor-widget elementor-widget-heading\" data-id=\"f90f527\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navegar durante una ola de calor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b12f43 elementor-widget elementor-widget-text-editor\" data-id=\"4b12f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#1\">Mantente hidratado<\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#2\">Usa protector solar (SPF)<\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#3\">Adapta tu rutina<\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#4\">Protege tambi\u00e9n tu barco<\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#5\">Aprende a reconocer un golpe de calor<br \/><\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#6\">Cuida tambi\u00e9n de tus mascotas<\/a><\/strong><\/li><li data-elementor-setting-key=\"title\" data-pen-placeholder=\"Type Here...\"><strong><a href=\"#7\">Mantente informado<\/a><\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-102cd4e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"102cd4e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cee3193\" data-id=\"cee3193\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0291557 elementor-widget elementor-widget-spacer\" data-id=\"0291557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdc6af4 elementor-widget elementor-widget-heading\" data-id=\"cdc6af4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Navegar durante una ola de calor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1383a54 elementor-widget elementor-widget-menu-anchor\" data-id=\"1383a54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"1\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-968aa69 elementor-widget elementor-widget-spacer\" data-id=\"968aa69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-312a872 elementor-widget elementor-widget-heading\" data-id=\"312a872\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. Mantente hidratado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c63989e elementor-widget elementor-widget-image\" data-id=\"c63989e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"23436\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-2.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-2.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-2.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23436\" alt=\"EN - Sailing during a heatwave (2)\" data-attachment-id=\"23436\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-2.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (2)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-2.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17874ed elementor-widget elementor-widget-text-editor\" data-id=\"17874ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Parece obvio, pero beber agua de forma regular \u2014y m\u00e1s de lo que crees necesario\u2014 es esencial. Con altas temperaturas, el cuerpo pierde l\u00edquidos mucho m\u00e1s r\u00e1pido. Recuerda: si tienes sed, ya est\u00e1s deshidratado. Tambi\u00e9n es recomendable consumir alimentos hidratantes, como frutas y verduras frescas. Y cuando salgas a navegar, aseg\u00farate de llevar suficiente agua a bordo por si surge alguna emergencia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f371e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f371e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37ad9bd\" data-id=\"37ad9bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f47f10e elementor-widget elementor-widget-menu-anchor\" data-id=\"f47f10e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"2\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8653a6 elementor-widget elementor-widget-spacer\" data-id=\"e8653a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d1d090 elementor-widget elementor-widget-heading\" data-id=\"9d1d090\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. Usa protector solar (SPF)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c592ed elementor-widget elementor-widget-image\" data-id=\"1c592ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"23437\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-3.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-3.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-3.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23437\" alt=\"EN - Sailing during a heatwave (3)\" data-attachment-id=\"23437\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-3.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (3)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-3.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36fe556 elementor-widget elementor-widget-text-editor\" data-id=\"36fe556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">En el mar, el sol pega m\u00e1s fuerte que en tierra y la exposici\u00f3n a los rayos UV es constante. Utiliza protector solar de alto factor y que sea respetuoso con los ecosistemas marinos (reef-safe), y recuerda reaplicarlo cada 2 horas.<\/p><p class=\"p1\">Adem\u00e1s, la ropa adecuada puede marcar la diferencia: elige tejidos ligeros, transpirables y de colores claros que reflejen la luz solar. Para una protecci\u00f3n m\u00e1xima, c\u00fabrete la cara con un sombrero y utiliza gafas de sol. \u00a1Y no lo olvides: la sombra es tu mejor aliada cuando navegas con calor extremo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6586454 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6586454\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e5219b\" data-id=\"4e5219b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8b156d4 elementor-widget elementor-widget-menu-anchor\" data-id=\"8b156d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"3\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2de09dd elementor-widget elementor-widget-spacer\" data-id=\"2de09dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5264a7e elementor-widget elementor-widget-heading\" data-id=\"5264a7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. Adapta tu rutina<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd85e50 elementor-widget elementor-widget-image\" data-id=\"fd85e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23432\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-3.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-3.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-3.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23432\" alt=\"EN - rule 3\" data-attachment-id=\"23432\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-3.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 3\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-3.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46d9c5d elementor-widget elementor-widget-text-editor\" data-id=\"46d9c5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Durante una ola de calor, lo mejor es modificar tu horario. Evita navegar durante las horas de m\u00e1ximo calor, entre las 12:00 y las 17:00. En su lugar, zarpa temprano por la ma\u00f1ana y deja la tarde para actividades ligeras como una siesta o un ba\u00f1o refrescante. Adem\u00e1s, intenta mantener las cabinas lo m\u00e1s frescas posible usando ventiladores, mangas de viento o ventiladores solares.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fb8dc7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fb8dc7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cbea396\" data-id=\"cbea396\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f345d84 elementor-widget elementor-widget-menu-anchor\" data-id=\"f345d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"4\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b25c771 elementor-widget elementor-widget-spacer\" data-id=\"b25c771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-358e22e elementor-widget elementor-widget-heading\" data-id=\"358e22e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. Protege tambi\u00e9n tu barco<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1486f32 elementor-widget elementor-widget-image\" data-id=\"1486f32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23433\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-4.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-4.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-4.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23433\" alt=\"EN - rule 4\" data-attachment-id=\"23433\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-4.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 4\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-4.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7aaf44b elementor-widget elementor-widget-text-editor\" data-id=\"7aaf44b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">El calor extremo no solo afecta a las personas: tambi\u00e9n los motores y equipos electr\u00f3nicos lo sufren. Las altas temperaturas pueden da\u00f1ar los sistemas de refrigeraci\u00f3n y los dispositivos a bordo. Vig\u00edlalos de cerca y apaga todo lo que no sea esencial para evitar sobrecalentamientos.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa13f1b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa13f1b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad10d89\" data-id=\"ad10d89\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e86d2 elementor-widget elementor-widget-menu-anchor\" data-id=\"c7e86d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"5\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c68ce elementor-widget elementor-widget-spacer\" data-id=\"18c68ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7be9294 elementor-widget elementor-widget-heading\" data-id=\"7be9294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. Aprende a reconocer un golpe de calor<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd7fd33 elementor-widget elementor-widget-image\" data-id=\"fd7fd33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23434\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-5.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-5.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-5.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23434\" alt=\"EN - rule 5\" data-attachment-id=\"23434\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-5\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-5.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; rule 5\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-rule-5.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12c4232 elementor-widget elementor-widget-text-editor\" data-id=\"12c4232\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Un golpe de calor es una emergencia grave y puede ser mortal. Por eso es fundamental saber identificar sus s\u00edntomas:<\/p><ul><li class=\"p1\">mareo<\/li><li class=\"p1\">n\u00e1useas<\/li><li class=\"p1\">piel enrojecida o seca<\/li><li class=\"p1\">ritmo card\u00edaco acelerado<\/li><li class=\"p1\">confusi\u00f3n<\/li><li class=\"p1\">desmayo<\/li><\/ul><p class=\"p1\">Si alguien presenta estos s\u00edntomas, act\u00faa de inmediato. Lo m\u00e1s importante es bajar la temperatura corporal: coloca a la persona en un lugar sombreado, dale sorbos de agua y aplica compresas frescas (\u00a1no fr\u00edas!) en el cuello, las axilas y las mu\u00f1ecas. No la sumerjas en agua fr\u00eda, ya que el cambio brusco de temperatura puede provocar un paro card\u00edaco. Y por supuesto, pide ayuda m\u00e9dica de inmediato.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f7c1d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f7c1d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4efc69b\" data-id=\"4efc69b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33c087c elementor-widget elementor-widget-menu-anchor\" data-id=\"33c087c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"6\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7002301 elementor-widget elementor-widget-spacer\" data-id=\"7002301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88d4239 elementor-widget elementor-widget-heading\" data-id=\"88d4239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">6. Cuida tambi\u00e9n de tus mascotas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29bf0fa elementor-widget elementor-widget-image\" data-id=\"29bf0fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23435\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Rule-6.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Rule 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Rule-6.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Rule-6.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23435\" alt=\"EN - Rule 6\" data-attachment-id=\"23435\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-rule-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Rule-6.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Rule 6\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Rule-6.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9219aa6 elementor-widget elementor-widget-text-editor\" data-id=\"9219aa6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Nuestras mascotas son incluso m\u00e1s vulnerables al calor. El riesgo de que sufran un golpe de calor es muy alto. Para mantenerlas a salvo, s\u00fabelas a bordo solo por la ma\u00f1ana y mantenlas frescas y a la sombra en todo momento, especialmente en las horas m\u00e1s calurosas. Ten cuidado tambi\u00e9n con sus patas: la cubierta caliente puede causarles quemaduras. \u00bfBuscas consejos profesionales? Echa un vistazo a <strong><a href=\"https:\/\/blog.navily.com\/en\/blog\/llevar-a-tus-mascotas-a-bordo-del-barco-la-opinion-de-los-veterinarios\/\" target=\"_blank\" rel=\"noopener\">nuestra entrevista con una veterinaria sobre c\u00f3mo cuidar a tus mascotas a bordo.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ef00528 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ef00528\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a95f2a\" data-id=\"9a95f2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0957c30 elementor-widget elementor-widget-menu-anchor\" data-id=\"0957c30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"7\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-269bb76 elementor-widget elementor-widget-spacer\" data-id=\"269bb76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6923d3 elementor-widget elementor-widget-heading\" data-id=\"b6923d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">7. Mantente informado<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8b881 elementor-widget elementor-widget-image\" data-id=\"9c8b881\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"23438\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-4.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-4.jpg?fit=1024%2C575&amp;ssl=1\" width=\"1024\" height=\"575\" src=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-4.jpg?fit=1024%2C575&amp;ssl=1\" class=\"attachment-large size-large wp-image-23438\" alt=\"EN - Sailing during a heatwave (4)\" data-attachment-id=\"23438\" data-permalink=\"https:\/\/blog.navily.com\/en\/blog\/staying-safe-while-sailing-during-a-heatwave\/en-sailing-during-a-heatwave-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-4.jpg?fit=2048%2C1149&amp;ssl=1\" data-orig-size=\"2048,1149\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"EN &amp;#8211; Sailing during a heatwave (4)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave-4.jpg?fit=1024%2C575&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cf1405c elementor-widget elementor-widget-text-editor\" data-id=\"cf1405c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Consulta apps meteorol\u00f3gicas para seguir las temperaturas y posibles alertas por ola de calor. Inf\u00f3rmate tambi\u00e9n sobre el nivel de riesgo de incendios y evita encender fuegos durante tus escalas. Y lo m\u00e1s importante: no corras riesgos y escucha a tu cuerpo. Con un poco de planificaci\u00f3n y precauci\u00f3n, puedes disfrutar de cada minuto del verano en el agua, incluso en condiciones de calor extremo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-437a613 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"437a613\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f6f99\" data-id=\"98f6f99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05ae130 elementor-widget elementor-widget-spacer\" data-id=\"05ae130\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c890eef elementor-widget elementor-widget-text-editor\" data-id=\"c890eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Y se termina nuestro art\u00edculo sobre c\u00f3mo navegar con seguridad durante una ola de calor. Siguiendo estos consejos, esperamos que puedas protegerte a ti mismo, a tu tripulaci\u00f3n y vivir una experiencia de navegaci\u00f3n segura, agradable e inolvidable.<br \/>\u00a1Mantente fresco, navega con inteligencia y disfruta del Mediterr\u00e1neo con responsabilidad!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Navegar por el Mediterr\u00e1neo en verano es un sue\u00f1o\u2026 hasta que las temperaturas extremas lo complican todo. Con olas de calor cada vez m\u00e1s intensas, es vital adaptarse. Desde la hidrataci\u00f3n hasta el cuidado del barco y de las mascotas, te damos 7 consejos pr\u00e1cticos para navegar con seguridad durante una ola de calor.<\/p>\n","protected":false},"author":9,"featured_media":23430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_angie_page":false,"page_builder":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[194],"tags":[322,31,22,321],"class_list":["post-23455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spanish","tag-heatwave","tag-navily","tag-summer","tag-summer-sailing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Navegar con seguridad durante una ola de calor - Navily The Logbook<\/title>\n<meta name=\"description\" content=\"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Navegar con seguridad durante una ola de calor - Navily The Logbook\" \/>\n<meta property=\"og:description\" content=\"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/\" \/>\n<meta property=\"og:site_name\" content=\"Navily The Logbook\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-23T14:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-24T08:44:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"stellanavily\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"stellanavily\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/\"},\"author\":{\"name\":\"stellanavily\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/#\\\/schema\\\/person\\\/c4cc10433ca7d7152ecf4009c4338b25\"},\"headline\":\"Navegar con seguridad durante una ola de calor\",\"datePublished\":\"2025-07-23T14:29:34+00:00\",\"dateModified\":\"2025-07-24T08:44:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/\"},\"wordCount\":798,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.navily.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/07\\\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1\",\"keywords\":[\"heatwave\",\"Navily\",\"Summer\",\"summer sailing\"],\"articleSection\":[\"Spanish\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/\",\"url\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/\",\"name\":\"Navegar con seguridad durante una ola de calor - Navily The Logbook\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.navily.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/07\\\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1\",\"datePublished\":\"2025-07-23T14:29:34+00:00\",\"dateModified\":\"2025-07-24T08:44:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/#\\\/schema\\\/person\\\/c4cc10433ca7d7152ecf4009c4338b25\"},\"description\":\"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/blog.navily.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/07\\\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/blog.navily.com\\\/en\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2025\\\/07\\\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1\",\"width\":500,\"height\":333,\"caption\":\"EN - Sailing during a heatwave\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/navegar-con-seguridad-durante-una-ola-de-calor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Navegar con seguridad durante una ola de calor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/\",\"name\":\"Navily The Logbook\",\"description\":\"The Logbook by Navily\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/#\\\/schema\\\/person\\\/c4cc10433ca7d7152ecf4009c4338b25\",\"name\":\"stellanavily\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g\",\"caption\":\"stellanavily\"},\"url\":\"https:\\\/\\\/blog.navily.com\\\/en\\\/blog\\\/author\\\/stellanavily\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Navegar con seguridad durante una ola de calor - Navily The Logbook","description":"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/","og_locale":"en_US","og_type":"article","og_title":"Navegar con seguridad durante una ola de calor - Navily The Logbook","og_description":"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.","og_url":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/","og_site_name":"Navily The Logbook","article_published_time":"2025-07-23T14:29:34+00:00","article_modified_time":"2025-07-24T08:44:06+00:00","og_image":[{"width":500,"height":333,"url":"https:\/\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png","type":"image\/png"}],"author":"stellanavily","twitter_card":"summary_large_image","twitter_misc":{"Written by":"stellanavily","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#article","isPartOf":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/"},"author":{"name":"stellanavily","@id":"https:\/\/blog.navily.com\/en\/#\/schema\/person\/c4cc10433ca7d7152ecf4009c4338b25"},"headline":"Navegar con seguridad durante una ola de calor","datePublished":"2025-07-23T14:29:34+00:00","dateModified":"2025-07-24T08:44:06+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/"},"wordCount":798,"commentCount":0,"image":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1","keywords":["heatwave","Navily","Summer","summer sailing"],"articleSection":["Spanish"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/","url":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/","name":"Navegar con seguridad durante una ola de calor - Navily The Logbook","isPartOf":{"@id":"https:\/\/blog.navily.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#primaryimage"},"image":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1","datePublished":"2025-07-23T14:29:34+00:00","dateModified":"2025-07-24T08:44:06+00:00","author":{"@id":"https:\/\/blog.navily.com\/en\/#\/schema\/person\/c4cc10433ca7d7152ecf4009c4338b25"},"description":"\u00bfNavegas durante una ola de calor? Descubre 7 consejos clave para mantenerte fresco, seguro y disfrutar del verano en el mar sin riesgos.","breadcrumb":{"@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#primaryimage","url":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1","contentUrl":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1","width":500,"height":333,"caption":"EN - Sailing during a heatwave"},{"@type":"BreadcrumbList","@id":"https:\/\/blog.navily.com\/en\/blog\/navegar-con-seguridad-durante-una-ola-de-calor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/blog.navily.com\/en\/"},{"@type":"ListItem","position":2,"name":"Navegar con seguridad durante una ola de calor"}]},{"@type":"WebSite","@id":"https:\/\/blog.navily.com\/en\/#website","url":"https:\/\/blog.navily.com\/en\/","name":"Navily The Logbook","description":"The Logbook by Navily","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.navily.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/blog.navily.com\/en\/#\/schema\/person\/c4cc10433ca7d7152ecf4009c4338b25","name":"stellanavily","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ff39f5fabf6646753bc9d3edc0f95c11966187b9ff7c5365f27291a2c2d88fca?s=96&d=mm&r=g","caption":"stellanavily"},"url":"https:\/\/blog.navily.com\/en\/blog\/author\/stellanavily\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-during-a-heatwave.png?fit=500%2C333&ssl=1","jetpack_shortlink":"https:\/\/wp.me\/paE69d-66j","jetpack-related-posts":[{"id":26801,"url":"https:\/\/blog.navily.com\/en\/blog\/navegar-por-croacia-en-2026-las-tasas-obligatorias-que-todo-navegante-debe-conocer\/","url_meta":{"origin":23455,"position":0},"title":"Navegar por Croacia en 2026: las tasas obligatorias que todo navegante debe conocer","author":"marta","date":"2 June 2026","format":false,"excerpt":"\u00bfEst\u00e1s planeando unas vacaciones en barco en Croacia? Descubre cu\u00e1les son los impuestos obligatorios que hay que pagar, c\u00f3mo obtener la vi\u00f1eta n\u00e1utica, cu\u00e1ndo hay que pagar la tasa tur\u00edstica y qu\u00e9 tr\u00e1mites hay que seguir para navegar sin problemas.","rel":"","context":"In &quot;Spanish&quot;","block_context":{"text":"Spanish","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/spanish\/"},"img":{"alt_text":"Sailing in Croatia in 2026 the mandatory fees every boater needs to know","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2026\/06\/EN-Sailing-in-Croatia-in-2026-the-mandatory-fees-every-boater-needs-to-know.png?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17697,"url":"https:\/\/blog.navily.com\/en\/blog\/tepai-navegando-a-traves-del-impuesto-especial-de-navegacion-en-grecia\/","url_meta":{"origin":23455,"position":1},"title":"TEPAI: Navegando a trav\u00e9s del impuesto especial de navegaci\u00f3n en Grecia","author":"stellanavily","date":"27 May 2026","format":false,"excerpt":"El Pulpo te explica todo sobre el TEPAI, este impuesto para embarcaciones de recreo que te permite navegar en Grecia.","rel":"","context":"In &quot;Spanish&quot;","block_context":{"text":"Spanish","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/spanish\/"},"img":{"alt_text":"Demystifying TEPAI: Navigating Greece's Special Boating Tax","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2024\/05\/Le-TEPAI-Naviguer-a-travers-la-taxe-de-plaisance-Grece.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":23401,"url":"https:\/\/blog.navily.com\/en\/blog\/costa-azul-navegar-por-la-costa-del-esterel\/","url_meta":{"origin":23455,"position":2},"title":"Costa Azul: Navegar por la costa del Est\u00e9rel","author":"stellanavily","date":"23 July 2025","format":false,"excerpt":"La costa del Est\u00e9rel, entre Th\u00e9oule-sur-Mer y Saint-Rapha\u00ebl, ofrece fondeaderos serenos en un entorno natural espectacular. Explora paisajes volc\u00e1nicos, playas escondidas y senderos entre monta\u00f1as, lejos de la agitaci\u00f3n de la Costa Azul tradicional.","rel":"","context":"In &quot;Spanish&quot;","block_context":{"text":"Spanish","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/spanish\/"},"img":{"alt_text":"EN - Sailing on the Esterel Coast","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/07\/EN-Sailing-on-the-Esterel-Coast.png?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":17329,"url":"https:\/\/blog.navily.com\/en\/blog\/navegando-con-tu-perro\/","url_meta":{"origin":23455,"position":3},"title":"Navegando con tu perro","author":"Navily Team","date":"10 May 2024","format":false,"excerpt":"Read in English Hoy celebramos nuestro amor por los mejores compa\u00f1eros que tenemos... \u00a1Nuestras mascotas! El \"D\u00eda Internacional del Amor a tu Mascota\" existe por una raz\u00f3n, nuestra adorable bola de pelo nos trae alegr\u00eda y felicidad y no podemos agradecerles lo suficiente por su amor incondicional y lealtad ciega.\u2026","rel":"","context":"In &quot;Non class\u00e9&quot;","block_context":{"text":"Non class\u00e9","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2020\/02\/Google-_Article_Cover_EN.png?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":24157,"url":"https:\/\/blog.navily.com\/en\/blog\/navegar-en-el-caribe-neerlandes-aruba-curazao-y-bonaire\/","url_meta":{"origin":23455,"position":4},"title":"Navegar en el Caribe Neerland\u00e9s: Aruba, Curazao y Bonaire","author":"Navily Team","date":"27 November 2025","format":false,"excerpt":"Navegar entre las Islas de Sotavento del Caribe Neerland\u00e9s \u2014 Aruba, Bonaire y Curazao \u2014 promete una experiencia \u00fanica, donde la diversidad de paisajes, la riqueza cultural y las aguas cristalinas se encuentran en cada escala.","rel":"","context":"In &quot;Spanish&quot;","block_context":{"text":"Spanish","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/spanish\/"},"img":{"alt_text":"Sailing in the Dutch Caribbean: Aruba, Cura\u00e7ao and Bonaire","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/11\/Naviguer-aux-Antilles-Neerlandaises-Aruba-Curacao-et-Bonaire.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":24259,"url":"https:\/\/blog.navily.com\/en\/blog\/navegar-en-las-islas-turks-y-caicos\/","url_meta":{"origin":23455,"position":5},"title":"Navegar en las Islas Turks y Caicos","author":"Navily Team","date":"19 December 2025","format":false,"excerpt":"Navegar en las Islas Turks y Caicos es un verdadero deleite caribe\u00f1o para los navegantes que buscan aguas cristalinas, pasos accesibles y una sensaci\u00f3n de libertad.","rel":"","context":"In &quot;Spanish&quot;","block_context":{"text":"Spanish","link":"https:\/\/blog.navily.com\/en\/blog\/category\/non-classe\/spanish\/"},"img":{"alt_text":"Sailing Turks and Caicos An Unforgettable Caribbean Experience","src":"https:\/\/i0.wp.com\/blog.navily.com\/en\/wp-content\/uploads\/sites\/3\/2025\/12\/Sailing-Turks-and-Caicos-An-Unforgettable-Caribbean-Experience.jpg?fit=500%2C333&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/posts\/23455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/comments?post=23455"}],"version-history":[{"count":13,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/posts\/23455\/revisions"}],"predecessor-version":[{"id":23506,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/posts\/23455\/revisions\/23506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/media\/23430"}],"wp:attachment":[{"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/media?parent=23455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/categories?post=23455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.navily.com\/en\/wp-json\/wp\/v2\/tags?post=23455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}